Healthcare News
Researchers discover that sustained neck exertions change the spine and muscles, causing pain
Source: Science Daily
Using high-precision X-ray imaging to track spine movements during neck exertion tasks, researchers discovered that sustained neck exertions cause muscle fatigue that then exaggerate the cervical spine curvature. This leads to neck pain.
7 stretching & strengthening exercises for a frozen shoulder
Source: Harvard Health Publishing
Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. Frozen shoulder exercises are usually the cornerstone of treating frozen shoulder. These frozen shoulder exercises will help increase your mobility.
What Are Foot Cramps a Sign of?
Source: healthline
Foot cramps are caused by sustained, painful, involuntary contractions of the muscles in your feet. Common causes of foot cramps are physical activity, prolonged standing, dehydration, medication side effects, and health conditions. Wearing shoes that do not fit can also cause foot cramps.
Physical Therapy for Concussion: How PT Can Help
Source: HSS
So you’ve been diagnosed with a concussion. Now what? Your doctor may have told you to take it easy for 24 hours, to avoid certain activities like using screens or to go on “cognitive rest.” But what if you’re still experiencing some headaches, dizziness, neck pain or vision problems two weeks later? Physical therapy can play a role in restoring neurological function that isn’t getting back to normal.
The 4 Stages of Frozen Shoulder
Source: Verywell health
The four stages of frozen shoulder include pre-freezing, freezing, frozen, and thawing. These terms describe the typical progression of the condition from early symptoms to recovery.
