Healthcare News
Choosing the right rehab for yourself or a loved one
Source: Medical Xpress
You've broken a hip and rehabilitation is part of the way back to mobility, or your partner has suffered a stroke and needs help re-learning certain skills. These scenarios play out every day for Americans, and rehabilitation therapies are often needed. But what kind of therapy is best, and where can you find it?
Physical Therapy for Spine Health: Relief Without Surgery
Source: Aol
As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can benefit someone who’s not quite ready for surgery.
Physical Therapy for Spine Health: Relief Without Surgery
Source: Medical News Today
Over six months, participants who, on average, increased their moderate to vigorous activity by 20 minutes a day and decreased their sedentary behavior by 40 minutes a day saw less increase in back pain than the control group who continued their sedentary behavior.
Reducing daily sitting time by 40 minutes may help prevent worsening back pain
Source: Medical News Today
Over six months, participants who, on average, increased their moderate to vigorous activity by 20 minutes a day and decreased their sedentary behavior by 40 minutes a day saw less increase in back pain than the control group who continued their sedentary behavior.
How to Relieve Heel Pain When Walking, According to a Physical Therapist
Source: Verywell health
Heel pain when you're walking can make everyday tasks quite difficult. It can limit your mobility and keep you from enjoying leisure activities. Heel pain is one of the most common symptoms that cause leg pain for people—whether they are active or not. Pain can occur from inflammation of ligaments, tendons, or bursae (pockets of fluid that provide cushioning) around the heel or can result from injury.
