Healthcare News
Reducing daily sitting time by 40 minutes may help prevent worsening back pain
Source: Medical News Today
Over six months, participants who, on average, increased their moderate to vigorous activity by 20 minutes a day and decreased their sedentary behavior by 40 minutes a day saw less increase in back pain than the control group who continued their sedentary behavior.
How to Relieve Heel Pain When Walking, According to a Physical Therapist
Source: Verywell health
Heel pain when you're walking can make everyday tasks quite difficult. It can limit your mobility and keep you from enjoying leisure activities. Heel pain is one of the most common symptoms that cause leg pain for people—whether they are active or not. Pain can occur from inflammation of ligaments, tendons, or bursae (pockets of fluid that provide cushioning) around the heel or can result from injury.
Researchers discover that sustained neck exertions change the spine and muscles, causing pain
Source: Science Daily
Using high-precision X-ray imaging to track spine movements during neck exertion tasks, researchers discovered that sustained neck exertions cause muscle fatigue that then exaggerate the cervical spine curvature. This leads to neck pain.
7 stretching & strengthening exercises for a frozen shoulder
Source: Harvard Health Publishing
Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. Frozen shoulder exercises are usually the cornerstone of treating frozen shoulder. These frozen shoulder exercises will help increase your mobility.
What Are Foot Cramps a Sign of?
Source: healthline
Foot cramps are caused by sustained, painful, involuntary contractions of the muscles in your feet. Common causes of foot cramps are physical activity, prolonged standing, dehydration, medication side effects, and health conditions. Wearing shoes that do not fit can also cause foot cramps.
