Healthcare News
Physical Therapy for Concussion: How PT Can Help
Source: HSS
So you’ve been diagnosed with a concussion. Now what? Your doctor may have told you to take it easy for 24 hours, to avoid certain activities like using screens or to go on “cognitive rest.” But what if you’re still experiencing some headaches, dizziness, neck pain or vision problems two weeks later? Physical therapy can play a role in restoring neurological function that isn’t getting back to normal.
The 4 Stages of Frozen Shoulder
Source: Verywell health
The four stages of frozen shoulder include pre-freezing, freezing, frozen, and thawing. These terms describe the typical progression of the condition from early symptoms to recovery.
How to Relieve Hip Pain
Source: Verywell health
Finding the right treatment to relieve hip pain often depends on what's causing it. Conservative measures like pain relievers and home remedies can be used for a sudden, isolated injury. Physical therapy, injections, and surgery may be needed for more chronic or complicated causes of hip pain. Some strategies, such as an osteoarthritis weight loss plan, may be effective for long-term pain relief.
What to know about exercises for spinal stenosis
Source: Medical News Today
Certain exercises can help a person with spinal stenosis improve strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more.
Can stretching replace other types of exercise? Fitness experts explain positives and negatives of the latest trend
Source: Medical Xpress
Stretching isn't new, of course. But the recent focus on extensive one-on-one sessions with stretching specialists has inspired a new layer of businesses within the fitness industry.
