The Temporo-mandibular Joint is the joint of the jaw which we commonly refer to as the TMJ. There are two joints, one on either side of the head. Temporo-mandibular joints are located in front of your ears where your lower jaw meets the skull. You will be able to feel the joint when you place your fingers in front of your ears on either side of your head and try to open and close your mouth.
The TMJ enables movement of your jaw when you eat your food and of course when you talk and sing. It is one of the most commonly used joints in the body.
TMJ disorder is a general term that refers to the pain or discomfort in the temporo-mandibular joint area. It is a very painful condition which involves the jaw joint and the muscles surrounding it.
Types of TMJ disorders:
TMJ disorders are broadly divided into three types:
- Myofascial pain:
- This is the most common form of the disease and involves discomfort or pain in the muscles of the jaw, neck and shoulder.
- Internal derangement of the joint:
- This type is caused by disease or damage inside the joint itself. It can be a displaced disc, dislocated jaw or a condylar injury.
- Degenerative Joint disease:
- DJD occurs in people suffering from osteoarthritis and rheumatoid arthritis. The joint surfaces wear down causing pain and grinding noises during movement of the jaw.
Common causes of TMJ disorders
- Stress:This is the main cause of TMJ pain. Stress leads to habits like clenching and grinding your teeth which can cause muscle spasm and jaw pain.
- Diseases: Certain diseases like rheumatoid arthritis and osteoarthritis can cause pain in the joint. In both these conditions, the cartilage is lost and the bone surface erodes away.
- Injury to the jaw:Injury can lead to fracture of the condyle and disc displacement.
- Oral habits:Oral habits such as Bruxism (night grinding of teeth) or clenching leads to muscle spasms.
- Bad bite or Malocclusion: Malalignment of the teeth and jaws can cause problems in the way your teeth fit with each other and place the masticatory muscles under stress.
Symptoms of TMJ disorders
You may come across the following symptoms:
- Dull, aching type of pain in the jaw
- Difficulty in swallowing, biting, opening and closing the mouth
- Headache and dizziness
- Clicking and popping sound on opening and closing the mouth
- Pain in the ears
- Stiffness in the jaw muscles
- At home:You can apply warm compresses over the painful area. Exercise your lower jaw by moving it side to side and trying to open and close your mouth. Try this after you apply a warm compress for 20 minutes.
- Medications:Muscle relaxant medicines are prescribed which will help control muscle spasm and pain. Non-Steroidal Anti-inflammatory Drugs (NSAID’s) like aspirin or ibuprofen will reduce pain and swelling.
Low-dose antidepressants may also be given for pain modification.
- Physical therapy:Physical therapy exercises help relax your muscles and improve jaw movements. Physiotherapists make use of Transcutaneous Electrical Nerve Stimulation (TENS) unit and ultrasound which promotes tissue healing and helps relax your muscles.
- Diet changes:You should eat a soft diet and eat small amounts of food at each sitting.
- Splint therapy:This treatment is suggested to eliminate the effects of clenching or grinding the teeth. A splint is an appliance that fits over the chewing surfaces of your upper and lower teeth. It is worn for almost 1-3 months or more.